Gout Home Remedies

Gout Home Remedies – The Natural Alternatives

With the dangers that come in with synthetic chemicals, people have started going natural in terms of product and treatment choices. People have also understood that health wise, prevention is always better than cure. That said having a healthy lifestyle in a stressful environment has now become a trend. For illnesses like gout, a condition that develops because of high levels of uric acid in the body that causes crystals to form around the joints and its surrounding tissues, people have turned to gout home remedies for treatments.

Gout home remedies are ideal in treating gout because they are easily accessible as they are available in your homes or in local stores near you. The same remedies that worked for people in the past are still as effective now as they were before. Due to the increasing costs of modern medicine, people are now starting to rediscover the old and natural ways. Some of those remedies are as follows:

The first among those remedies is ice. Joints that are swollen can be relieved using ice. All you need to do is put the ice in cold packs or you can simply use a thin piece of cloth. Then place the ice of the joint that has been affected. Allow it to stay there for about ten to 15 minutes. It may feel a bit weird to have something cold in your body, but it will soon adjust to the coldness of the eyes. After all, gout pain is more severe than the coldness caused by the ice. This is also the cheapest and most effective gout home remedies that you can easily do.

You can also do joint exercises. This is one of the gout home remedies that are more of a preventive method more than it is curative. It makes the joints stronger. It is recommended that you do this exercise at least two times a day.

Gout that is in the toe can be soaked in an Epsom salt solution. Doing this can relieve the pain. The said salt contains solutions that can be utilized to relieve the pain of aching and tired muscles. This is also one of those gout home remedies that have other uses too. You use Epsom salt also for taking a bath.

Eating fruits that neutralizes the body’s uric acid levels is also one of the most effective gout home remedies that people do today. Strawberry is one of those fruits. The said fruit is rich in vitamin C, magnesium, potassium, iron, calcium and manganese. Cherries are also one of those fruits. You can eat it as a fruit or drink it as a juice. Both fruits are known to reduce the body’s uric acid content and are therefore good for gout.

Other gout home remedies include eating green, leafy vegetables, green peppers, tomatoes, citrus and other foods that have bioflavonoids. Drinking lots of water also helps decrease uric acid levels in the body.

Here is some related info you may be interested in:
Arthritis Natural Remedies
Gout Remedies
Gout Prevention

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