Osteoarthrosis Management

Arthritis is one of the most common diseases that has affected more and more people everyday. There are about 100 different forms of arthritis known and one of them is osteoarthrosis or commonly called as osteoarthritis.

Osteoarthritis affects joints in your body like hands, hips, knees and spine. This is a degenerative disease which worsens over time. It has no cure but there are treatments and methods developed for the management of pain and swelling. Treatment of symptoms is most effective at the earliest stage of disease. This is vital in reducing the damage brought by the disease and slowing its progress. Early detection and treatment is also a big help in preserving joint mobility and enhancing joint movement. Osteoarthritis at its early stage can be easily managed.

Do not overstress your muscles and joints. If pain and inflammations brought by osteoarthrosis strikes you need to take a break and relax. It is recommended that you let it rest for 12 to 24 hours. Putting too much strain in your joints will only exacerbate your condition instead of alleviating it. Change your movement patterns. Find ways to do things by not overusing the affected joint. This lessens the impact on the concerned site and subsequently lessens the pain.

Exercise and weight loss is highly recommended. Start exercising slowly. You do not need to be a workout warrior. Start with exercises that you are capable of and that you can maintain. You can try walking or swimming. Do not force yourself to do this for long periods instantly. This will only increase the impact on your joints. Exercise according to your pace. This will help in strengthening your muscles and your joints. If you feel pain and inflammation while exercising, you need to stop and take a rest. Exercising swollen joints is a big no, no for this only worsens the condition and could create irreversible damage to your cartilage. You can consult your doctor who can recommend you with proper exercises and weight loss regimen.

Applying heat and cold also relieves your osteoarthrosis pain and stiffness. A warm compress or a warm bath helps in reducing muscle and joint stiffness. Your cold compress effectively lessens joint pains.

For future management of your osteoarthrosis talk to your doctor for therapies like physical therapy or occupational therapy. You can also ask your doctor if he could recommend a chronic pain class for you. These classes help in the alleviation and reduction of pain brought by arthritis. You can also purchase pain creams and gels from your drugstore. This helps in relieving pain by applying it on the affected joint. Some would also recommend the use of braces or shoe inserts. You can try special devices which help in keeping off the pressure from your affected joints. Any of these are effective you only have to choose what you think is the best for you.

Here is some related info you may be interested in:
Arthritis Natural Remedies
Artrosilium Treatment

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