Osteoporosis Herbal Remedies

Osteoporosis Herbal Remedies – Safe Alternatives to Chemicals

Osteoporosis results when bone density is reduced due to the lack of calcium in the body. This degenerative disease is most common among the elderly all over the globe. The bones become brittle, weak and porous causing pain on different areas of the body. Women are more prone to this disease due to significant changes of the body through different stages of life such as childbearing and menopause. Research has been made in the field of science and medicine for causes and cure of osteoporosis. Studies on osteoporosis herbal remedies have also been made for an alternative treatment of this degenerative disease.

One of the osteoporosis herbal remedies is your herbal vinegars. These vinegars are full packed with vitamins and minerals which are vital to your bones. Since what you eat affects the quality of your bones and may reduce the risk of osteoporosis it is important that we watch our food intake. Herbal vinegars can be added to your diet along with calcium rich foods to maintain good bone density and prevent bone loss. Early prevention is vital to reduce the risk of osteoporosis.

A tablespoon of apple cider vinegar as one of osteoporosis herbal remedies has the same amount of calcium as a glass of milk. You can add it in your salads and in your dishes to boost your bones with vitamins and minerals for the prevention of osteoporosis. Apple cider is a nutrient dense vinegar. It could help you maintain a good bone density by mixing a spoon full of apple cider vinegar to a glass of water everyday. Your apple cider vinegar is way better than any calcium packed pills that are available in a bottle.

Osteoporosis herbal remedies include cabbage, comfrey, raspberry leaves, nettle and other green and leafy vegetables that are available in your nearest farmer’s market. You just have to get a glass jar with a glass, plastic or wooden lid. Chop the leaves of the vegetables then place them inside the jar. Fill the jar with chopped vegetable leaves with an apple cider vinegar until they become totally soaked. Stir the mixture until it becomes saturated. You then store it for about 6 weeks until it is ready to use. Your home made vinegar can be added to salads, cooked dishes and soups regularly. You can also take 2-4 tablespoon of your vinegar to maintain good bone quality, reverse bone loss and prevent osteoporosis.

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