Osteoarthritis Cures

Osteoarthritis Cures and Natural Treatments

Over time the cartilage in our bone joints wear off. Eventually, this protein substance that serves as a cushion between the bones of the joints breaks down causing their inevitable loss. When this happens, the person develops a condition known as osteoarthritis.

Osteoarthritis is a degenerative disease. However, despite the pain and suffering it causes a person there are natural osteoarthritis cures that people can use in order to ease the pain of its symptoms. The incidence of the said disease can also be lessened when you regularly and sufficiently take antioxidants. But there are also food sources that help counter the effects of the said disease without the need to resort to steroids and other synthetic medications as osteoarthritis cures.

The first among the known osteoarthritis cures are foods that contain bioflavonoids. Green tea, onions, citrus fruits, berries, whole grains and fruits that have pits such as cherries are rich in bioflavonoids. Nutritionists recommend that at least one member of the said food groups must be incorporated onto your daily diet. If you are taking food supplements it is recommended that you take 100mg of bioflavonoid food supplement together with a 500mg vitamin C supplement.

There are also osteoarthritis cures that counter the use of NSAIDs, steroids and other medications. The first among these osteoarthritis cures are foods rich in iron. Iron is most commonly found in lean red meat, organ meats, dark leafy vegetables, cooked dried beans and peas, oysters, fish poultry, cereals and whole-grain breads. The second one is foods that contain folic acid such as: dark green leafy vegetables, orange juice, avocados and broccoli. Folic acid can also be found in a brewer?s yeast. Foods rich in phosphorous are also known to combat the said condition. Meat, organ meats, eggs, non-fat milk, poultry, soybeans, fish and peanut butter are known to be rich in phosphorous. Foods rich in zinc can also help. Zinc is commonly found in poultry, organ meats, lean meat, oysters and pumpkin seeds. Potassium found in bananas, avocadoes, apricots, potatoes orange juice and peas are also effective osteoarthritis cures.

There are also foods that help reduce inflammation. These osteoarthritis cures that best fight inflammation are foods rich in omega-3 fatty acids. These foods include herring, salmon, mackerel, salmon, anchovies, sardines and the Atlantic sturgeon. Fish oil is also one good source of the said fatty acid. One to two teaspoons a day helps reduce inflammation. However, large doses of it can be toxic to the body. That is why in taking fish oil, it is always wise to talk to your physician first.

Here is some related info you may be interested in:
Arthritis Natural Remedies
Arthritis Cures
Osteoporosis Cures

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